women’s empowerment

In recognition of national sexual assault awareness month, we are our empowerment seminar to the community.

Learn to develop the right mindset, confident body language, verbal self-defense skills, physical preparedness and practical self-protection strategies in a fun and cooperative environment.

Unable to attend the class in April? Inquire about organizing this training for your family/friends, neighbors, co-workers.

Self-defense seminars are open to age 13 & up. Ages 13-17 must attend with an adult. Be advised - adult content will be discussed. No previous experience necessary to participate.  


free classes - Tuesday & thursday april 23rd & 25th 6-7 pm

Training location: Maple Bluff Rec Center Beach House
365 Lakewood Blvd Madison, WI 53704
*Space is limited, please preregister for only one free class.



Enjoy $15 off the protective Pepper Spray class
this month!

*enrollment deadline is April 17th

Regular price: $60 Special discounted price: $45!

Regular price: $60
Special discounted price: $45!